Classic Breather
The Breather extends your exhales to immediately reverse tension by lowering cortisol.
It's proven science.
It really is simple.
Wearing the necklace allows you to access these longer exhales more often so you can not only reverse anxiety, but prevent it too.
Stanford Labs tested this technique as the fastest way to calm your nervous system naturally.
The Breather makes that technique a daily habit because you wear it.
Here's how it works:
- Inhale through your nose twice
- Patented chamber guides exhale to release tension
- Repeat exercise triggering vagus nerve to calm your nervous system in 30 seconds
81%
81% recommend and/or gift it to a loved one
00:30
30 seconds for vagus nerve to calm the nervous system
84%
84% of customers report less anxiety and increased calm
Got questions? We'd love to help.
Why not just breathe on your own?
Many people understand that slower breathing helps calm them down, yet don’t make it a habit. Why? We take about 23,000 breaths a day, mostly without thinking. The Breather is a physical reminder, making slower breathing a more regular practice. Whether you're stuck in traffic, having trouble sleeping, or feeling anxious, The Breather is always there to help you quickly regain your sense of calm.
How does the science behind it work?
Think of inhaling as pressing the gas pedal and exhaling as applying the brakes. Stress leads to short breaths, putting you in "fight or flight" mode. With about 50,000 thoughts and 150 notifications daily, this state becomes frequent, leaving you tense and fatigued. Extending your exhalations reverses this state within two minutes by reducing cortisol levels, blood pressure, and heart rate. We designed The Breather to help you access these longer exhales more regularly, making better breathing a natural habit.
Is this just a straw, vape, or whistle?
We get the confusion The Breather is the first of its kind. While inspired by straw breathing techniques for calming the mind, we aimed to create something more practical that you can wear daily. Crafted from medical-grade 316 stainless steel with durable finishes, it’s built for everyday use. The patented length and diameter are designed to optimize exhalations for relaxation. Sure, you could use a straw, but random sizes may not work effectively. Wearing The Breather is a daily commitment to better breathing.